THERMAL: HEALING WITH HEAT (HB)

A celebration of the places, traditions, and practices surrounding the healing benefits of heat. Featuring more than 50 faraway locations - from an ancient holy hot spring in Turkey to a cosy sauna on a snow-capped ridge in Alaska, plus pools, tubs, and more - these pages overflow with idyllic landscapes and extraordinary locations. Sprinkled throughout are simple practices for incorporating the restorative powers of heat, steam, and water into daily life, including rejuvenating bath recipes, healing steam rituals, and herbal remedies that encourage well-being at home.