Description
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no-f*cks-given tone, research-backed therapeutic techniques, and fun illustrations, F*ck Anxiety will help you seize control of your anxious thought patterns and make you laugh at the same time.
Details
  • Author: Douglas, Lauren
  • Publisher: Simon & Schuster Ltd
  • Format: Paperback
  • Publication Date: 12/05/2022
  • ISBN: 9781524870584
  • B-Code: B062176
  • Pages: 208
  • Dimensions: 210x140mm
Size