FIND YOUR STRENGTH: A WORKBOOK (PB)

Some people are born highly sensitive to the emotions of others and to their surroundings, often to the point of distress. Being a highly sensitive person can be a source of great strength, however, if you learn simple methods to care for yourself. Explore and honour your emotional sensitivity; create a lifestyle that supports your needs; learn how to navigate relationships and create healthy boundaries; discover methods to help you thrive at work; turn your sensitive nature into a force for good - and much more.