Description
Good sleep improves every area of our lives - more energy, increased cognitive function, and better mood all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle. Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues.
Details
  • Author: Ely, Kiki
  • Publisher: Aurum Press Quarto
  • Format: Hardback
  • Publication Date: 27/09/2022
  • ISBN: 9780785840305
  • B-Code: B061557
  • Illustrated: Colour illustrations
  • Pages: 168
  • Dimensions: 235x191mm
Size