HOW TO FIND YOUR HAPPY PLACE

We all have a happy place that makes us feel safe and content in times of uncertainty - and this book will show you that it’s just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most.