Description
Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness.
Details
  • Author: Hanh, Thich Nhat
  • Publisher: Penguin Books Ltd
  • Format: Paperback
  • Publication Date: 08/05/2014
  • ISBN: 9780593073988
  • B-Code: B059406
  • Pages: 160
  • Dimensions: 216x135mm
Size