STRONGER: CHANGING EVERYTHING I KNEW ABOUT WOMENS STRENGTH

Poorna Bell’s journey to get physically strong started after the death of her husband, Rob. A heavy mattress needed flipping and she realised that she had always relied on the men in her life to take out the bins, carry the luggage and move furniture. Part memoir, part manifesto, Poorna shares her own story, as well as drawing on research and telling the stories other women who have forged their own path into strength and fitness, as well as confidence and resilience.