Description
A gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. Just a few small moments can make a huge difference to how we ride the ups and downs. Practices include: tension release exercises for the hands, shoulders, neck and face; pre-bedtime rituals to help with disturbed sleep; breathing exercises to calm the nervous system and reduce anxiety; soothing scents; releasing locked-in stress and emotional trauma from the body.
Details
  • Author: Reading, Suzy
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Publication Date: 11/02/2021
  • ISBN: 9781783253753
  • B-Code: B053980
  • Illustrated: Illustrations
  • Pages: 192
  • Dimensions: 210x149mm
Size