Description
Whether you want to perform the occasional spot check on yourself, track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
Details
  • Author: Barnes, Anna
  • Publisher: Summersdale Publishers
  • Format: Paperback
  • Publication Date: 14/01/2021
  • ISBN: 9781787836389
  • B-Code: B053335
  • Illustrated: Illustrations
  • Pages: 160
  • Dimensions: 210x148mm
Size