ANXIETY FIRST AID KIT

A quick-relief guide for calming anxiety and stress right now, written by a dream team of mental health experts and grounded in evidence-based therapy. You'll find ways to press pause on panic and find your calm spot right away; interventions to help you relax before your anxiety and stress go into overdrive; and how to make lifestyle changes to improve your mental health and increase resilience, so you can deal effectively with stressful situations in the future-no matter what life throws at you.