GROW YOURSELF HEALTHY

Based on Beth Marshall's experience of growing fruit, vegetables and herbs in ways that supercharge their nutritional value, Grow Yourself Healthy is a practical guide to planning and managing an edible garden that will boost your immune system, satisfy your gut microbiome and transform your diet. It describes the science behind the subject in an accessible way and shows how to grow an incredible diversity of fruit, vegetables, herbs and edible flowers to optimizing their health boosting properties, even in a small space. Includes 13 recipes for delicious sauerkraut, kimchi, pickles, and fermented drinks to multiply the benefits and enjoy all year round.