WILD JOURNAL: A YEAR OF NURTURING YOURSELF THROUGH NATURE

Guiding you through creative practical projects and therapeutic seasonal reflections, this book celebrates the potential of nature to mend, heal and transform our mood. The simple, back-to-basics habits and small seasonal changes can help everyone to counteract the unpredictability and chaos of everyday life. Including creative techniques for bringing nature into your daily routine - whether it's planting and potting, identifying wild flowers, trying your hand at beautifully simple flower arrangements or making your own essential oils and candles.