Description
A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness.
Details
  • Author: Whitehouse, Bonnie Smith
  • Publisher: Publishers Group UK
  • Format: Hardback
  • Publication Date: 05/03/2019
  • ISBN: 9780525574811
  • B-Code: B044227
  • Pages: 208
  • Dimensions: 178x127mm
Size