Description
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. Here are 30 self-care practices for the reader to choose from depending on what they need, including rest and relaxation, energy boosters, mind management, and emotional first aid.
Details
  • Author: Reading, Suzy
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Publication Date: 06/06/2019
  • ISBN: 9781783253050
  • B-Code: B041869
  • Illustrated: 40 illustrations
  • Pages: 96
  • Dimensions: 147x105mm
Size