From the popular ‘Little Bit Of’ series, this book presents an accessible introduction to sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice. The repetition of a mantra can affect your state of mind, elevate your consciousness and bring inner peace.
  • Author: Cushman, Lily
  • Publisher: Sterling
  • Format: Hardback
  • Publication Date: 01/05/2019
  • ISBN: 9781454933731
  • B-Code: B041735
  • Illustrated: two-colour illustrations
  • Pages: 128
  • Dimensions: 178x127mm