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A practical guidebook towards achieving a healthier lifestyle from motivational expert Katherine Bebo. This book proves that being healthy doesn’t have to be difficult, and that junk food, alcohol and lack of exercise can be beaten off. Filled with simple tips, inspiring quotes and achievable steps towards good health, Bebo’s advice is sure to steer you in the right path. Contents include guidance on healthy eating, better sleeping, alcohol reduction and clever ways to get the best out of your work-outs.
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