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This gorgeous journal is ideal for anyone looking to further enhance their experience of the Japanese art of shinrin-yoku. Fully illustrated with gorgeous photographs of the forest and its inhabitants, it lets forest bathers to record and reflect on their therapeutic trips into the woods. In addition to blank pages for capturing the date, season, weather, and location of specific outings, it features simple, encouraging prompts along with inspirational quotes and sidebars on the benefits of forest bathing for added motivation and depth.
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