FIVE MINUTES TO A MINDFUL YOU (GUIDED JOURNAL)

Details

  • Author: Aster
  • Format: Paperback
  • ISBN: 9781912023974
  • B-Code: B038808
  • Pages: 160
  • Dimensions: 210x149mm
FIVE MINUTES TO A MINDFUL YOU (GUIDED JOURNAL) by Aster
£12.99
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Description

A beautifully illustrated journal designed to guide owners through the mindful process of writing filled with prompts and exercises to spark creativity, personal thoughts and feelings. Journaling is proven to go hand in hand with mindfulness and finding inner peace.