An accessible, pocket-sized guide in the Pocket Coach series showing how to develop and maintain confidence in everyday life. Full of advice on how to recognise and cope with the stressful factors in your life, whilst learning to overcome them through calming techniques, it includes tips and step by step exercises from Chartered Counselling Psychologist Dr Sarah Jane Arnold, author of the bestselling Mindfulness Companion.
  • Author: Arnold, Sarah Jane
  • Publisher: Michael O'Mara Books Ltd
  • Format: Hardback
  • Publication Date: 17/10/2018
  • ISBN: 9781782439165
  • B-Code: B038753
  • Illustrated: N/A
  • Pages: 128
  • Dimensions: 165x111mm