A journal filled with useful hints and tips on how to rewind your mind with mindfulness, complete with open spaces for you to record your thinking processes and practise techniques. It will act as a structuring diary, working toward inner peace through being mindful in your day to day life and allows you to be creative as well as systematic. An ideal gift for anyone looking to get into mindfulness.
  • Author: Breathe Magazine
  • Publisher: GMC Distribution
  • Format: Hardback
  • Publication Date: 18/10/2018
  • ISBN: 9781781453568
  • B-Code: B038261
  • Illustrated: colour illustrations
  • Pages: 128
  • Dimensions: 216x140mm