CALM (PENGUIN) (NEW)

Details

  • Author: Smith, Michael Acton
  • Format: Paperback
  • ISBN: 9780241309018
  • B-Code: B037046
  • Pages: 224
  • Dimensions: 210x148mm
CALM (PENGUIN) (NEW) by Smith, Michael Acton
£9.99
Log in to order

Not a customer?

We can provide your retail business with tailored ranges of books, toys and gifts to suit your needs.

Find out more Open a trade account

Description

Regular meditation increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion for half an hour every day. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Presenting a mixture of fascinating research, creative prompts, activities to try, sensory stimuli and inspiration, Calm contains the simple tools, tricks and habits that can change the rest your life.