CALM (PENGUIN) (NEW)

Regular meditation increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion for half an hour every day. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Presenting a mixture of fascinating research, creative prompts, activities to try, sensory stimuli and inspiration, Calm contains the simple tools, tricks and habits that can change the rest your life.