Regular meditation increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion for half an hour every day. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Presenting a mixture of fascinating research, creative prompts, activities to try, sensory stimuli and inspiration, Calm contains the simple tools, tricks and habits that can change the rest your life.
  • Author: Smith, Michael Acton
  • Publisher: Penguin Books Ltd
  • Format: Paperback
  • Publication Date: 24/05/2018
  • ISBN: 9780241309018
  • B-Code: B037046
  • Illustrated: Colour throughout
  • Pages: 224
  • Dimensions: 210x148mm