Life coach Nicola Taggart presents effective tools for managing the stresses, endless to-do lists, and worries that come with daily life. Featuring repeating ‘Today’ and ‘Tomorrow’ entries, this journal includes a variety of easy prompts that support a daily practice of reflection, intention-setting and mindfulness. The result is an empowering and positive practice for finding balance, happiness and clarity in everyday life.
  • Author: Taggart, Nicola
  • Publisher: Chronicle (Vatable Products)
  • Format: Hardback
  • Publication Date: 03/07/2018
  • ISBN: 9781452169958
  • B-Code: B035955
  • Pages: 144
  • Dimensions: 178x127mm