A Japanese-inspired guide to living a happier, more fulfilled life. The principles and practices include ikigai, or purpose, whether that be in a career or a personal passion; wabi-sabi and kintsugi, Japanese philosophies that value imperfection and balance and the importance of approaching life holistically; shinrinyoku, the practice of forest bathing in order to reconnect with nature; and ikebana, the delicate art of flower arranging which encourages a mindful state. The final section has recipes, lifestyle tips and lots of ideas to help you establish new routines and habits.
  • Author: Longhurst, Erin Niimi
  • Publisher: HarperCollins Publishers
  • Format: Paperback
  • Publication Date: 19/04/2018
  • ISBN: 9780008286040
  • B-Code: B034922
  • Illustrated: Illustrated
  • Pages: 272
  • Dimensions: 198x129mm