Shinrin Yoku or 'forest bathing', simply put, is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses, and brings together ancient ways and wisdom with cutting edge environmental health science. As you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on mood, stress levels, blood pressure, heart rate and brain activity.
  • Author: Miyazaki, Yoshifumi
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • Publication Date: 19/03/2018
  • ISBN: 9781912023516
  • B-Code: B034883
  • Pages: 192
  • Dimensions: 216x152mm