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Meredith Gaston draws inspiration from nature to promote good health and happiness in this beautifully packaged book. Divided into four chapters Nourish, Comfort, Energise and Blossom, she takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative plant-based food recipes, meditations, yoga poses and ideas for organic beauty products, all illustrated in her signature style, the book builds upon her philosophy of thankfulness and gratitude to show us how to live well and be happy.
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