MONKS GUIDE TO A CLEAN HOUSE AND MIND (PB)

In Japan, cleanliness is next to enlightenment. This guide by a Zen Buddhist monk draws on ancient traditions and meditative techniques that will help cleanse not only your house - but your soul. It shows how a few simple changes to your daily habits - from your early morning routine to preparing food, from respecting the objects around you to working together as a team - will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled. It offers fascinating insights into the Buddhist approach to life, which counters the wastefulness of modern society with a respect for spaces and objects that is deeply humane