KINDNESS (52 LIVES)

Kindness uses the voices of those who have been helped by the author’s charity - 52 Lives - to ground the idea of kindness in real-life action. Interspersed throughout are nuggets of science explaining the positive effect kindness has on the brain and on the heart. A call to action for people to live a more fulfilling life, with inspirational quotes and personal stories, this book will give you all the motivation you need to start spreading a little kindness, at no cost and with unlimited benefit.