FIBRE FIRST: GREAT GUT HEALTH FOR LIFE (PB)

We've spent years talking about protein, counting calories and cutting carbs. But there's one nutrient that quietly underpins so many aspects of women's health, and most of us aren't getting enough of it: fibre. Combining the latest science with a practical 21-day plan, this book makes it easy to build simple, sustainable habits that work with your body rather than against it. Through delicious recipes, daily rituals and expert guidance, readers will learn how to reach 30g of fibre a day and unlock the benefits of a thriving gut-brain-hormone connection.