21 WAYS TO A HAPPIER DEPRESSION (SOURCEBOOKS)

In a unique combination of art, activities, and uplifting anecdotes, this book leads you on a hands-on journey to personal growth. Getting you out from under can be as simple as: making the bed; nurturing a plant; painting shapes in loops and colours; breaking down your work into a to-do list; getting a new look with some different décor; or even a haircut! Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice.