Description
Swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
Details
- Author: Wardley, Tessa
- Publisher: Ivy Press
- Format: Hardback
- Publication Date: 06/04/2017
- ISBN: 9781782404293
- B-Code: B029348
- Illustrated: Illustrations
- Pages: 144
- Dimensions: 200x130mm
Size