Description
This ultimate training guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.
Details
  • Author: McDougall, Christopher
  • Publisher: Profile Books Ltd
  • Format: Paperback
  • Publication Date: 03/11/2022
  • ISBN: 9781788165815
  • B-Code: B068890
  • Pages: 272
  • Dimensions: 246x190mm
Size