Description
This book brings together multiple popular self-care practices that are easy to incorporate into busy schedules. Includes bite sized exercises on topics such as: how to cleanse and protect your aura, how to use breathing techniques to feel engaged, and how to change the narrative with visualisation and manifestation.
Details
  • Author: Davies, Alison
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • Publication Date: 01/06/2023
  • ISBN: 9781841815343
  • B-Code: B068441
  • Pages: 96
  • Dimensions: 153x108mm
Size