COMFORT ZONE

Following the success of her 3 Minute Positivity Journal, Kristen Butler now debunks the idea that anxiety and stress are not necessary ingredients for success, showing how a state of ease instead of constant effort holds the key to unlocking our full potential. In thoughtful lessons, exercises and personal stories, she reveals the three 'Zones of Creation' - Complacent, Survival and Comfort - and what determines which one you occupy. She also covers the steps in the 'Create from Comfort Process' - including clearing a safe space within yourself, defining the expanded self you want to become and replacing discipline with consistency and offers incisive tools for examining and replacing limiting beliefs.