Description
An expert’s introduction to holistic healing practices from Korea which date back centuries. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), Kuok Sundo breathing (a form of meditation) and worabel (Korean slang for work-life balance). Learn about ‘hitting mung’ to empty one’s mind, and salim yok (forest bathing) where you immerse yourself in nature. Find healing benefits in foods, including kimchi for digestive wellness, and the use of medicinal ingredients such as ginseng, ginger and green tea.
Details
  • Author: Kujawski, Isa
  • Publisher: Ryland, Peters & Small Ltd
  • Format: Hardback
  • Publication Date: 10/01/2023
  • ISBN: 9781800652040
  • B-Code: B066131
  • Illustrated: Colour images
  • Pages: 144
  • Dimensions: 210x170mm
Size