HOW TO UNDERSTAND AND DEAL WITH STRESS (PB)

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice. By learning the science behind stress and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.