MADE WELL: HOW NATURE AND CRAFTS SUPPORT YOUR WELLBEING

Recent compelling research shows that spending time creatively and engaging with nature can alleviate anxiety and low moods. Emma Mitchell combines the two practices in her gorgeous new book, bringing readers a unique way to take care of their wellbeing. Each of the eighteen crafts in Made Well, from planting a succulent garden to intricate drawing techniques, has been specifically designed to improve mental health. Step-by-step instructions and beautiful illustrations and take you through each project, making it perfect for beginners and seasoned crafters alike.