Description
In our fast-moving modern world, it's easy to become so stressed that we lose sight of what we can do to recuperate and ground ourselves in the here and now. This beautiful deck offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Find a practice that fits your needs in the moment or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are.
Details
  • Author: Reading, Suzy
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • Publication Date: 04/08/2022
  • ISBN: 9781783255368
  • B-Code: B064200
  • Pages: 100
  • Dimensions: 150x110mm
Size