HOW TO TIDY YOUR MIND

Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If so, you are not alone - and it might be time to give your mind a spring clean. This guide will help you: learn what mental clutter is and how it manifests itself; identify the causes; reduce information overload; improve your mental clarity; keep your mind tidy over the long term; and welcome back feeling calm and clear-headed.