HOW TO FIND YOUR MENTAL STRENGTH

Mental strength is more than simple resilience. It’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stress, but also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem. In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.