Description
Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. With this book you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
Details
  • Author: Adeeyo, Oludara
  • Publisher: Simon & Schuster Ltd
  • Format: Hardback
  • Publication Date: 17/03/2022
  • ISBN: 9781507217313
  • B-Code: B060443
  • Illustrated: Colour images
  • Pages: 192
  • Dimensions: 190x139mm
Size