DOING: FROM DREAMS TO REALITY (12 WEEK JOURNAL)

Over 7 billion people across the planet share one thing: we dream. Yet only a few of us transform these dreams into reality. The Art of Doing is far from easy, which is why so many people around the world struggle to move consistently towards their goals. Thankfully, we’ve found a way round the obstacles. Behavioural scientists have found that prompting people to make plans significantly increases the chances of following through. In other words, good planning helps you do.