GET YOUR PLAY ON

Play has been scientifically proven to make you less stressed. It is hugely beneficial, beyond simply the pleasure it brings. It can teach you new skills, allow you to think more creatively and imaginatively, help you problem solve and strengthen your social connections. So why don’t we dedicate more time to playing? Filled with over 100 unique activities and ideas, top tips from experts and fascinating explorations of the science, this book will inspire you to set aside your worries for a while and re-learn how to have fun.