ME TIME

In a frenzied world, we can all do with a stabilising routine to make self-care a restorative, everyday practice - even when we might only have one minute free. Follow the simple steps in this book to transform yourself from surviving to thriving. Includes: self-care as a holistic practice for mind, body and soul; reflecting on self-beliefs and maintaining a nurturing routine; one-minute rituals through to day-long adventures; resources, checklists and recommendations to help you every day and make the moments count.