ILLUSTRATED BOOK OF MINDFUL MEDITATIONS FOR MINDLESS MOMENTS

Think you don’t have time to meditate? Think again! Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day. From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation.