HAPPY MOMENTS

Every year we are given a fixed number of days. Some pass us by without leaving a trace and some we remember for ever. Using research from the Happiness Institute in Copenhagen, Meik Wiking explores how we can create happy memories and improve how we hold on to them. Including data, diaries, interviews, global surveys and real-life behavioural science and happiness experiments, this book shows us how we can treasure the happiest times of our lives - moments we will remember forever, and which shape who we are.