Description
Easy practices and meditations to help introduce the principles of Zen Buddhism into your day-to-day life. Enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Chapters include: The Overflowing Teacup and the Beginner's Mind; A Practical Guide to Meditation; The Moon in Water - Understanding What We Can't Understand; and Every Day Is a Good Day - Zen and the Art of Suffering.
Details
  • Author: Marini, Emile
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Publication Date: 07/01/2021
  • ISBN: 9781856754392
  • B-Code: B053962
  • Illustrated: Illustrations
  • Pages: 96
  • Dimensions: 148x106mm
Size