Description
What you do after waking up sets the tone of the day regarding your mood, motivation, and overall well-being. This guided journal offers a quotation and a prompt or activity for every day of the year, encouraging you to do one thing every morning to get in touch with yourself, your loved ones, or your community. It's non-dated so you can start on any morning you like. Daily doses of mindfulness from writers, athletes, musicians, entrepreneurs, and others will inspire you to make self-care a part of your morning routine.
Details
  • Author: Rogge, Robie & Smith, Dian G
  • Publisher: Publishers Group UK
  • Format: Hardback
  • Publication Date: 01/12/2020
  • ISBN: 9780593137468
  • B-Code: B053007
  • Pages: 368
  • Dimensions: 147x114mm
Size