FROM BURNOUT TO BALANCE

One of the difficulties with burnout is that it arrives without warning. But through positive lifestyle changes, and ensuring basic daily self-care measures - adequate sleep, regular nutritious meals, exercise and relaxation - body and mind can be kept resilient. Featuring a quiz on how to recognise burnout, information on identifying the root cause of any issues, a 24-hour crisis plan and four-week programme to help you recover your life, this book is essential reading for anyone who wants to live a calm, happy, stress-free life.