HEAVILY MEDITATED

A down-to-earth guide to meditation and getting high on life, this guide has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, it is filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, showing how to develop a habit that sticks so you can reap the benefits of a happier, calmer and more intentional life.