MOVE: FREE YOUR BODY THROUGH STRETCHING MOVEMENT

A guide to freeing up the body through dynamic stretching and slow flowing movement, with benefits including better posture and joint range, reduced back strain and a 'brain boost' from increased blood flow. The emphasis throughout is on simplicity. There are six key routines, each with just four variations, which can be used either as five-minute stand-alone exercises, or tagged together to form a longer sequence. All of them focus on the 'feel-good' benefits of stretching, and help us to move comfortably and freely, as we were born to do.